Wednesday, November 29, 2006

So, here's the diet. As the name implies, the best part is that it's so fucking easy to do. You don't have to buy a fucking book, or buy fucking meals, you don't have to special order at every fucking restaurant to leave out the fucking potato or fries or whatever.

Here it is.

SoF'nEZ:

Breakfast


  • Small bowl of cereal
  • Banana or Apple

Snack

  • Banana or Apple

Lunch

  • Turkey Sandwich
    (3 slices of Turkey, Lettuce, Tomato, and Lite Mayo on Whole Grain Bread)
    Snack
  • Carrots and/or Whole Grain Bar

Dinner

  • Hearty Salad
    (Chicken Breast, Steak, or Burger, cut up and mixed with Salad)Grill, Broil, or Bake enough meat for the week. Keep enough bagged salad or lettuce on hand so that when it's dinner time, all that's required is to cut up the meat and throw it in a bowl with the salad

    OR

  • Any type of meat and vegetables - no f*ckin' starch, but don't f*ckin' kill yourself if there's sugar in something

Dessert

  • Small bowl of lite ice cream

Exercise

  • 10 pushups
  • 20 situps
    Do both every day. No more, no less…but every day. You can add more later if you keep it up for awhile.

Advantages:

  • It's so f*ckin' easy
  • Employs the tactics of South Beach Diet, Nutrisystem, Abs Diet, etc.
  • Saves you time, as all meals are easy to prepare and you know what you're going to have
  • Saves you money, as everything is cheap and you eat pretty much the same thing all week
  • Gets you to exercise. Although it's minimal if you can do it every night your upper body should be looking toned
  • Leaves you room to cheat. When you eat well every day you can feel ok about the one night a week that you eat out or eat at someone else's house and it's not so healthy